Horchata vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between horchata and red Wine
- Red Wine is richer than horchata in iron and manganese.
- Horchata contains 15 times more sugar than red Wine. Horchata contains 9.36g of sugar, while red Wine contains 0.62g.
- Red Wine has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +5600% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.01mg | 0.46mg | 6% |
| Manganese | 0.01mg | 0.132mg | 5% |
| Vitamin B6 | 0.017mg | 0.057mg | 3% |
| Carbs | 11.52g | 2.61g | 3% |
| Potassium | 34mg | 127mg | 3% |
| Calories | 54kcal | 85kcal | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Phosphorus | 15mg | 23mg | 1% |
| Vitamin B3 | 0.047mg | 0.224mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 0.48g | 0.07g | 1% |
| Fats | 0.71g | 0g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Copper | 0.002mg | 0.011mg | 1% |
| Net carbs | 11.52g | 2.61g | N/A |
| Sugar | 9.36g | 0.62g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 8.74g)
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)