Horchata vs. Red Wine — In-Depth Nutrition Comparison
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The main differences between horchata and red Wine
- Red Wine is richer than horchata in iron and manganese.
- Horchata contains 15 times more sugar than red Wine. Horchata contains 9.36g of sugar, while red Wine contains 0.62g.
- Red Wine has a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +273.5% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 0.46mg | 6% |
| Manganese | 0.01mg | 0.132mg | 5% |
| Vitamin B6 | 0.017mg | 0.057mg | 3% |
| Carbs | 11.52g | 2.61g | 3% |
| Potassium | 34mg | 127mg | 3% |
| Calories | 54kcal | 85kcal | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Phosphorus | 15mg | 23mg | 1% |
| Vitamin B3 | 0.047mg | 0.224mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 0.48g | 0.07g | 1% |
| Fats | 0.71g | 0g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Copper | 0.002mg | 0.011mg | 1% |
| Net carbs | 11.52g | 2.61g | N/A |
| Sugar | 9.36g | 0.62g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +341.4% |
| Contains more OtherOther | +5600% |
~equal in
Water
~86.49g
