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  6. Horchata vs. Rice milk

Horchata vs. Rice milk — In-Depth Nutrition Comparison

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What are the differences between Horchata and Rice milk?

  • The amount of Manganese, Vitamin B2, Calcium, and Phosphorus in Rice milk is higher than in Horchata.
  • Rice milk's daily need coverage for Manganese is 12% more.
  • Rice milk contains 2 times less Sugar than Horchata. Horchata contains 9.36g of Sugar, while Rice milk contains 5.28g.

We used Beverages, Horchata, as served in restaurant and Beverages, rice milk, unsweetened types in this article.

Infographic

Horchata vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +555.6%
Contains more IronIron +1900%
Contains more CopperCopper +1750%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +2720%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +729.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +25.6%
Contains more FatsFats +36.6%
Contains more OtherOther +57.9%
~equal in Water ~89.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Rice milk
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horchata Rice milk Opinion
Calories 54kcal 47kcal Horchata
Protein 0.48g 0.28g Horchata
Fats 0.71g 0.97g Rice milk
Net carbs 11.52g 8.87g Horchata
Carbs 11.52g 9.17g Horchata
Vitamin D 42IU Rice milk
Magnesium 3mg 11mg Rice milk
Calcium 18mg 118mg Rice milk
Potassium 34mg 27mg Horchata
Iron 0.01mg 0.2mg Rice milk
Sugar 9.36g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Copper 0.002mg 0.037mg Rice milk
Zinc 0.06mg 0.13mg Rice milk
Starch 0.99g Horchata
Phosphorus 15mg 56mg Rice milk
Sodium 14mg 39mg Horchata
Vitamin A 208IU Rice milk
Vitamin A RAE 63µg Rice milk
Vitamin E 0.24mg 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.01mg 0.282mg Rice milk
Selenium 0.4µg 2.2µg Rice milk
Vitamin B1 0mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 0.047mg 0.39mg Rice milk
Vitamin B5 0mg 0.146mg Rice milk
Vitamin B6 0.017mg 0.039mg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Folate 2µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk
Fructose 1.55g Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
15%
Rice milk
Minerals Daily Need Coverage Score
2%
Horchata
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.08g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 48)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.