Horchata vs. Rice milk — In-Depth Nutrition Comparison
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What are the differences between horchata and rice milk?
- The amount of manganese, vitamin B2, calcium, and phosphorus in rice milk is higher than in horchata.
- Rice milk's daily need coverage for manganese is 12% more.
- Rice milk contains 2 times less sugar than horchata. Horchata contains 9.36g of sugar, while rice milk contains 5.28g.
- Horchata has a lower glycemic index (31) than rice milk (79).
We used Beverages, Horchata, as served in restaurant and Beverages, rice milk, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +555.6% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more ManganeseManganese | +2720% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +729.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 26% | |
| Manganese | 0.01mg | 0.282mg | 12% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Calcium | 18mg | 118mg | 10% |
| Vitamin A | 63µg | 7% | |
| Phosphorus | 15mg | 56mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 42IU | 5% | |
| Copper | 0.002mg | 0.037mg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B5 | 0mg | 0.146mg | 3% |
| Vitamin B6 | 0.017mg | 0.039mg | 2% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Vitamin B3 | 0.047mg | 0.39mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Monounsaturated fat | 0.625g | 2% | |
| Polyunsaturated fat | 0.313g | 2% | |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 11mg | 2% |
| Iron | 0.01mg | 0.2mg | 2% |
| Sodium | 14mg | 39mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 11.52g | 9.17g | 1% |
| Folate | 2µg | 1% | |
| Calories | 54kcal | 47kcal | 0% |
| Protein | 0.48g | 0.28g | 0% |
| Fats | 0.71g | 0.97g | 0% |
| Net carbs | 11.52g | 8.87g | N/A |
| Potassium | 34mg | 27mg | 0% |
| Sugar | 9.36g | 5.28g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~89.28g
