Horchata vs. Rum — In-Depth Nutrition Comparison
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How are horchata and rum different?
- Rum is higher than horchata in copper.
- Horchata has a higher glycemic index (31) than rum (0).
Beverages, Horchata, as served in restaurant and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1600% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 54kcal | 231kcal | 9% |
| Copper | 0.002mg | 0.05mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Calcium | 18mg | 0mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 0mg | 1% |
| Potassium | 34mg | 2mg | 1% |
| Iron | 0.01mg | 0.12mg | 1% |
| Protein | 0.48g | 0g | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin B3 | 0.047mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +17478.9% |
