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Horchata vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between horchata and soy sauce

  • Horchata contains less manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc than soy sauce.
  • Soy sauce's daily need coverage for sodium is 238% higher.
  • The amount of sodium in horchata is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of horchata is 31.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Soy sauce made from soy and wheat (shoyu).

Infographic

Horchata vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +1179.4%
Contains more IronIron +14400%
Contains more CopperCopper +2050%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1006.7%
Contains more ManganeseManganese +10080%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4572.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +770.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +133.7%
Contains more WaterWater +22.4%
Contains more ProteinProtein +1595.8%
Contains more OtherOther +7905.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +6070%
Contains more GlucoseGlucose +446.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Soy sauce DV% diff.
Sodium 14mg 5493mg 238%
Manganese 0.01mg 1.018mg 44%
Phosphorus 15mg 166mg 22%
Iron 0.01mg 1.45mg 18%
Magnesium 3mg 74mg 17%
Protein 0.48g 8.14g 15%
Vitamin B2 0mg 0.165mg 13%
Vitamin B3 0.047mg 2.196mg 13%
Potassium 34mg 435mg 12%
Vitamin B6 0.017mg 0.148mg 10%
Zinc 0.06mg 0.87mg 7%
Vitamin B5 0mg 0.297mg 6%
Copper 0.002mg 0.043mg 5%
Folate 14µg 4%
Fiber 0g 0.8g 3%
Choline 18.3mg 3%
Vitamin B1 0mg 0.033mg 3%
Polyunsaturated fat 0.263g 2%
Fructose 1.55g 0g 2%
Calcium 18mg 33mg 2%
Carbs 11.52g 4.93g 2%
Vitamin E 0.24mg 0mg 2%
Calories 54kcal 53kcal 0%
Fats 0.71g 0.57g 0%
Net carbs 11.52g 4.13g N/A
Sugar 9.36g 0.4g N/A
Starch 0.99g 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.073g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
12%
Soy sauce
Minerals Daily Need Coverage Score
2%
Horchata
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 8.96g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 5479mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.