Horchata vs. Strawberry — In-Depth Nutrition Comparison
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The main differences between horchata and strawberries
- Strawberries are richer than horchata in manganese, fiber, and copper.
- Daily need coverage for manganese for strawberries is 16% higher.
- Horchata contains 2 times more sugar than strawberries. Horchata contains 9.36g of sugar, while strawberries contain 4.89g.
Food types used in this article are Beverages, Horchata, as served in restaurant and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +2300% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +721.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 65% | |
| Manganese | 0.01mg | 0.386mg | 16% |
| Fiber | 0g | 2g | 8% |
| Folate | 24µg | 6% | |
| Iron | 0.01mg | 0.41mg | 5% |
| Copper | 0.002mg | 0.048mg | 5% |
| Potassium | 34mg | 153mg | 4% |
| Vitamin B5 | 0mg | 0.125mg | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0.017mg | 0.047mg | 2% |
| Vitamin B3 | 0.047mg | 0.386mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Calories | 54kcal | 32kcal | 1% |
| Fructose | 1.55g | 2.44g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.71g | 0.3g | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Carbs | 11.52g | 7.68g | 1% |
| Protein | 0.48g | 0.67g | 0% |
| Net carbs | 11.52g | 5.68g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 9.36g | 4.89g | N/A |
| Starch | 0.99g | 0.04g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +50% |
| Contains more ProteinProtein | +39.6% |
| Contains more OtherOther | +110.5% |
~equal in
Water
~90.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2375% |
| Contains more SucroseSucrose | +1212.8% |
| Contains more GlucoseGlucose | +21.3% |
| Contains more FructoseFructose | +57.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
