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  6. Horchata vs. Khorasan wheat

Horchata vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between horchata and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than horchata.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.

We used Beverages, Horchata, as served in restaurant and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Horchata vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +1085.3%
Contains more IronIron +37600%
Contains more CopperCopper +25200%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +2326.7%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13463.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1423.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Horchata Khorasan wheat DV% diff.
Selenium 0.4µg 81.5µg 147%
Manganese 0.01mg 2.735mg 118%
Copper 0.002mg 0.506mg 56%
Phosphorus 15mg 364mg 50%
Iron 0.01mg 3.77mg 47%
Vitamin B1 0mg 0.566mg 47%
Fiber 0g 11.1g 44%
Vitamin B3 0.047mg 6.375mg 40%
Zinc 0.06mg 3.68mg 33%
Magnesium 3mg 130mg 30%
Protein 0.48g 14.54g 28%
Starch 0.99g 52.41g 21%
Carbs 11.52g 70.58g 20%
Vitamin B6 0.017mg 0.259mg 19%
Vitamin B5 0mg 0.949mg 19%
Calories 54kcal 337kcal 14%
Vitamin B2 0mg 0.184mg 14%
Potassium 34mg 403mg 11%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 4%
Vitamin E 0.24mg 0.61mg 2%
Vitamin K 0µg 1.8µg 2%
Fructose 1.55g 0.11g 2%
Fats 0.71g 2.13g 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Net carbs 11.52g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 9.36g 7.84g N/A
Sodium 14mg 5mg 0%
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +686.8%
Contains more ProteinProtein +2929.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +512.7%
Contains more OtherOther +784.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +1021.8%
Contains more GlucoseGlucose +164.5%
Contains more FructoseFructose +1309.1%
Contains more StarchStarch +5193.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.