Horchata vs. Whey — In-Depth Nutrition Comparison
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Important differences between horchata and whey
- Horchata has less vitamin B2 and vitamin B5.
- Whey's daily need coverage for vitamin B2 is 12% more.
- Horchata has 2 times more sugar than whey. Horchata has 9.36g of sugar, while whey has 5.14g.
- Whey has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Vitamin B5 | 0mg | 0.383mg | 8% |
| Phosphorus | 15mg | 46mg | 4% |
| Potassium | 34mg | 161mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 0.4µg | 1.9µg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Sodium | 14mg | 54mg | 2% |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 5.14g | 2% |
| Calories | 54kcal | 27kcal | 1% |
| Vitamin B6 | 0.017mg | 0.031mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Iron | 0.01mg | 0.06mg | 1% |
| Fats | 0.71g | 0.36g | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 0.48g | 0.85g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 11.52g | 5.14g | N/A |
| Sugar | 9.36g | 5.14g | N/A |
| Copper | 0.002mg | 0.004mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.01mg | 0.001mg | 0% |
| Vitamin B3 | 0.047mg | 0.074mg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.2% |
| Contains more CarbsCarbs | +124.1% |
| Contains more ProteinProtein | +77.1% |
| Contains more OtherOther | +178.9% |
~equal in
Water
~93.12g
