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Horchata vs. White bread — In-Depth Nutrition Comparison

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What are the differences between horchata and white bread?

  • The amount of iron, vitamin B1, selenium, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and copper in white bread is higher than in horchata.
  • White bread's daily need coverage for iron is 45% more.
  • Horchata has less sodium.
  • Horchata has a lower glycemic index (31) than white bread (73).

We used Beverages, Horchata, as served in restaurant and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Horchata vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +270.6%
Contains more IronIron +36000%
Contains more CopperCopper +4950%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +5260%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10070.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +139.2%
Contains more ProteinProtein +1743.8%
Contains more FatsFats +369%
Contains more CarbsCarbs +329%
Contains more OtherOther +942.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +3654.5%
Contains more FructoseFructose +56.8%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.57g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata White bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horchata White bread DV% diff.
Iron 0.01mg 3.61mg 45%
Vitamin B1 0mg 0.533mg 44%
Selenium 0.4µg 22µg 39%
Vitamin B3 0.047mg 4.78mg 30%
Folate 111µg 28%
Manganese 0.01mg 0.536mg 23%
Sodium 14mg 490mg 21%
Vitamin B2 0mg 0.243mg 19%
Protein 0.48g 8.85g 17%
Starch 0.99g 37.17g 15%
Carbs 11.52g 49.42g 13%
Calcium 18mg 144mg 13%
Phosphorus 15mg 98mg 12%
Polyunsaturated fat 1.602g 11%
Vitamin B5 0mg 0.536mg 11%
Calories 54kcal 266kcal 11%
Copper 0.002mg 0.101mg 11%
Fiber 0g 2.7g 11%
Zinc 0.06mg 0.74mg 6%
Magnesium 3mg 23mg 5%
Vitamin B6 0.017mg 0.087mg 5%
Fats 0.71g 3.33g 4%
Potassium 34mg 126mg 3%
Choline 14.6mg 3%
Saturated fat 0.698g 3%
Monounsaturated fat 0.599g 1%
Fructose 1.55g 2.43g 1%
Net carbs 11.52g 46.72g N/A
Sugar 9.36g 5.67g N/A
Vitamin E 0.24mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
33%
White bread
Minerals Daily Need Coverage Score
2%
Horchata
56%
White bread

Comparison summary

Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 3.69g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $1)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 42)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.