Horned melon vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between horned melon and almond butter?
- Horned melon has less copper, manganese, vitamin B2, phosphorus, magnesium, calcium, iron, zinc, potassium, and vitamin B3 than almond butter.
- Almond butter's daily need coverage for copper is 102% higher.
We used Horned melon (Kiwano) and Nuts, almond butter, plain, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +597.5% |
| Contains more CalciumCalcium | +2569.2% |
| Contains more PotassiumPotassium | +508.1% |
| Contains more IronIron | +208.8% |
| Contains more CopperCopper | +4570% |
| Contains more ZincZinc | +585.4% |
| Contains more PhosphorusPhosphorus | +1273% |
| Contains more ManganeseManganese | +5364.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +6160% |
| Contains more Vitamin B3Vitamin B3 | +458.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more FolateFolate | +1666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.02mg | 0.934mg | 102% |
| Manganese | 0.039mg | 2.131mg | 91% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 1.26g | 55.5g | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin B2 | 0.015mg | 0.939mg | 71% |
| Phosphorus | 37mg | 508mg | 67% |
| Magnesium | 40mg | 279mg | 57% |
| Fiber | 10.3g | 41% | |
| Protein | 1.78g | 20.96g | 38% |
| Calcium | 13mg | 347mg | 33% |
| Iron | 1.13mg | 3.49mg | 30% |
| Calories | 44kcal | 614kcal | 29% |
| Zinc | 0.48mg | 3.29mg | 26% |
| Saturated fat | 4.152g | 19% | |
| Potassium | 123mg | 748mg | 18% |
| Vitamin B3 | 0.565mg | 3.155mg | 16% |
| Folate | 3µg | 53µg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Selenium | 2.4µg | 4% | |
| Carbs | 7.56g | 18.82g | 4% |
| Vitamin B5 | 0.183mg | 0.318mg | 3% |
| Vitamin B6 | 0.063mg | 0.103mg | 3% |
| Vitamin B1 | 0.025mg | 0.041mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5325% |
| Contains more ProteinProtein | +1077.5% |
| Contains more FatsFats | +4304.8% |
| Contains more CarbsCarbs | +148.9% |
| Contains more OtherOther | +616.3% |
