Horned melon vs. Apple juice — In-Depth Nutrition Comparison
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What are the differences between horned melon and apple juice?
- Horned melon is richer than apple juice in iron and magnesium.
- Horned melon's daily need coverage for iron is 13% more.
- Horned melon has 24 times more zinc than apple juice. While horned melon has 0.48mg of zinc, apple juice has only 0.02mg.
We used Horned melon (Kiwano) and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +674% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.12mg | 13% |
| Magnesium | 40mg | 5mg | 8% |
| Fructose | 5.73g | 7% | |
| Vitamin C | 5.3mg | 0.9mg | 5% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Phosphorus | 37mg | 7mg | 4% |
| Vitamin B3 | 0.565mg | 0.073mg | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Protein | 1.78g | 0.1g | 3% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Fats | 1.26g | 0.13g | 2% |
| Manganese | 0.039mg | 0.074mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 7.56g | 11.3g | 1% |
| Calcium | 13mg | 8mg | 1% |
| Potassium | 123mg | 101mg | 1% |
| Fiber | 0.2g | 1% | |
| Copper | 0.02mg | 0.012mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Net carbs | 7.56g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.021mg | 0% |
| Vitamin B2 | 0.015mg | 0.017mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1680% |
| Contains more FatsFats | +869.2% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~88.24g
