Horned melon vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between horned melon and apple strudel
- Horned melon has more iron and magnesium; however, apple strudel is higher in manganese and folate.
- Apple strudel contains 4 times less magnesium than horned melon. Horned melon contains 40mg of magnesium, while apple strudel contains 9mg.
- Horned melon has less sodium.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Horned melon (Kiwano) and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +169% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +47.5% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 1.26g | 11.2g | 15% |
| Calories | 44kcal | 274kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 7.56g | 41.1g | 11% |
| Iron | 1.13mg | 0.42mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Magnesium | 40mg | 9mg | 7% |
| Manganese | 0.039mg | 0.19mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 3µg | 28µg | 6% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin C | 5.3mg | 1.7mg | 4% |
| Choline | 17.4mg | 3% | |
| Zinc | 0.48mg | 0.19mg | 3% |
| Protein | 1.78g | 3.3g | 3% |
| Vitamin B5 | 0.183mg | 0.27mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Cholesterol | 6mg | 2% | |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.565mg | 0.33mg | 1% |
| Phosphorus | 37mg | 33mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Potassium | 123mg | 149mg | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Net carbs | 7.56g | 38.9g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin A | 7µg | 6µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +104.5% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +443.7% |
| Contains more OtherOther | +109.3% |
