Horned melon vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between Horned melon and Barbecue sauce
- Horned melon is higher in Magnesium, Iron, and Vitamin C, however, Barbecue sauce is richer in Copper.
- Barbecue sauce's daily need coverage for Sodium is 45% higher.
- Horned melon has 9 times more Vitamin C than Barbecue sauce. While Horned melon has 5.3mg of Vitamin C, Barbecue sauce has only 0.6mg.
- Horned melon has less Sodium.
The food types used in this comparison are Horned melon (Kiwano) and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+76.6%
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Magnesium
+207.7%
Contains
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Phosphorus
+85%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+182.4%
Contains
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Calcium
+153.8%
Contains
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Potassium
+88.6%
Contains
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Copper
+260%
Contains
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Manganese
+223.1%
Contains
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Iron
+76.6%
Contains
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Magnesium
+207.7%
Contains
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Phosphorus
+85%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+182.4%
Contains
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Calcium
+153.8%
Contains
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Potassium
+88.6%
Contains
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Copper
+260%
Contains
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Manganese
+223.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+783.3%
Contains
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Vitamin B5
+11.6%
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Folate
+50%
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Vitamin A
+52.4%
Contains
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Vitamin B2
+273.3%
Contains
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Vitamin B6
+19%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.597
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Vitamin C
+783.3%
Contains
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Vitamin B5
+11.6%
Contains
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Folate
+50%
Contains
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Vitamin A
+52.4%
Contains
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Vitamin B2
+273.3%
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Vitamin B6
+19%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B3 - 0.597
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.1%
Contains
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Fats
+100%
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Water
+62.6%
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Carbs
+439.3%
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Other
+614%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+117.1%
Contains
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Fats
+100%
Contains
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Water
+62.6%
Contains
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Carbs
+439.3%
Contains
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Other
+614%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 39.87g |
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| Protein | 1.78g | 0.82g |
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| Fats | 1.26g | 0.63g |
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| Carbs | 7.56g | 40.77g |
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| Calories | 44kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 33.24g |
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| Fiber | 0.9g |
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| Calcium | 13mg | 33mg |
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| Iron | 1.13mg | 0.64mg |
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| Magnesium | 40mg | 13mg |
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| Phosphorus | 37mg | 20mg |
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| Potassium | 123mg | 232mg |
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| Sodium | 2mg | 1027mg |
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| Zinc | 0.48mg | 0.17mg |
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| Copper | 0.02mg | 0.072mg |
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| Manganese | 0.039mg | 0.126mg |
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| Selenium | 1.3µg |
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| Vitamin A | 147IU | 224IU |
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| Vitamin A RAE | 7µg | 11µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 5.3mg | 0.6mg |
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| Vitamin B1 | 0.025mg | 0.023mg |
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| Vitamin B2 | 0.015mg | 0.056mg |
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| Vitamin B3 | 0.565mg | 0.597mg |
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| Vitamin B5 | 0.183mg | 0.164mg |
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| Vitamin B6 | 0.063mg | 0.075mg |
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| Folate | 3µg | 2µg |
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| Vitamin K | 1.8µg |
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| Saturated Fat | 0.045g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1025mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1.4)
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.