Horned melon vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between horned melon and barbecue sauce
- Horned melon is higher in magnesium, iron, and vitamin C; however, barbecue sauce is richer in copper.
- Barbecue sauce's daily need coverage for sodium is 45% higher.
- Horned melon has 9 times more vitamin C than barbecue sauce. While horned melon has 5.3mg of vitamin C, barbecue sauce has only 0.6mg.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +260% |
| Contains more ManganeseManganese | +223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 7.56g | 40.77g | 11% |
| Calories | 44kcal | 172kcal | 6% |
| Iron | 1.13mg | 0.64mg | 6% |
| Copper | 0.02mg | 0.072mg | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 5.3mg | 0.6mg | 5% |
| Manganese | 0.039mg | 0.126mg | 4% |
| Fiber | 0.9g | 4% | |
| Potassium | 123mg | 232mg | 3% |
| Vitamin B2 | 0.015mg | 0.056mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Phosphorus | 37mg | 20mg | 2% |
| Protein | 1.78g | 0.82g | 2% |
| Selenium | 1.3µg | 2% | |
| Calcium | 13mg | 33mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Fats | 1.26g | 0.63g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 7.56g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin A | 7µg | 11µg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin B3 | 0.565mg | 0.597mg | 0% |
| Vitamin B5 | 0.183mg | 0.164mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +62.6% |
| Contains more CarbsCarbs | +439.3% |
| Contains more OtherOther | +614% |
