Horned melon vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between horned melon and baked beans?
- Horned melon has less copper, folate, iron, phosphorus, manganese, vitamin B1, and potassium than baked beans.
- Baked beans' daily need coverage for sodium is 18% higher.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Beans, baked, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +369.2% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more ManganeseManganese | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 22% | |
| Sodium | 2mg | 422mg | 18% |
| Copper | 0.02mg | 0.159mg | 15% |
| Folate | 3µg | 48µg | 11% |
| Iron | 1.13mg | 1.99mg | 11% |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 37mg | 109mg | 10% |
| Saturated fat | 1.948g | 9% | |
| Vitamin B1 | 0.025mg | 0.136mg | 9% |
| Manganese | 0.039mg | 0.255mg | 9% |
| Protein | 1.78g | 5.54g | 8% |
| Potassium | 123mg | 358mg | 7% |
| Calories | 44kcal | 155kcal | 6% |
| Fats | 1.26g | 5.15g | 6% |
| Polyunsaturated fat | 0.74g | 5% | |
| Monounsaturated fat | 2.133g | 5% | |
| Calcium | 13mg | 61mg | 5% |
| Carbs | 7.56g | 21.63g | 5% |
| Vitamin C | 5.3mg | 1.1mg | 5% |
| Vitamin B2 | 0.015mg | 0.049mg | 3% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Zinc | 0.48mg | 0.73mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin B5 | 0.183mg | 0.155mg | 1% |
| Vitamin B3 | 0.565mg | 0.408mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Net carbs | 7.56g | 16.13g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +211.2% |
| Contains more FatsFats | +308.7% |
| Contains more CarbsCarbs | +186.1% |
| Contains more OtherOther | +483.7% |
