Horned melon vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between horned melon and beef Stroganoff
- Horned melon is higher in magnesium and vitamin C; however, beef Stroganoff is richer in folate, vitamin A, copper, vitamin B2, and zinc.
- Beef Stroganoff's daily need coverage for sodium is 19% higher.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 2mg | 435mg | 19% |
| Folate | 3µg | 67µg | 16% |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Magnesium | 40mg | 2mg | 9% |
| Copper | 0.02mg | 0.1mg | 9% |
| Vitamin A | 7µg | 84µg | 9% |
| Cholesterol | 21mg | 7% | |
| Protein | 1.78g | 5.1g | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Zinc | 0.48mg | 1.1mg | 6% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Fats | 1.26g | 4.6g | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.565mg | 0.1mg | 3% |
| Calories | 44kcal | 98kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Iron | 1.13mg | 0.88mg | 3% |
| Manganese | 0.039mg | 2% | |
| Phosphorus | 37mg | 50mg | 2% |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Potassium | 123mg | 140mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Carbs | 7.56g | 9g | 0% |
| Net carbs | 7.56g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +186.5% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +225.6% |
