Horned melon vs. Camembert — In-Depth Nutrition Comparison
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How are horned melon and camembert different?
- Horned melon is richer in iron, while camembert is higher in phosphorus, calcium, vitamin B2, vitamin B5, zinc, folate, vitamin A, and vitamin B6.
- Camembert covers your daily need for phosphorus, 44% more than horned melon.
- Horned melon contains 3 times more iron than camembert. Horned melon contains 1.13mg of iron, while camembert contains 0.33mg.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than camembert (27).
Horned melon (Kiwano) and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +242.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2884.6% |
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +395.8% |
| Contains more PhosphorusPhosphorus | +837.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +3153.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +645.4% |
| Contains more Vitamin B6Vitamin B6 | +260.3% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 37mg | 347mg | 44% |
| Calcium | 13mg | 388mg | 38% |
| Sodium | 2mg | 842mg | 37% |
| Vitamin B2 | 0.015mg | 0.488mg | 36% |
| Protein | 1.78g | 19.8g | 36% |
| Fats | 1.26g | 24.26g | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 7µg | 241µg | 26% |
| Cholesterol | 72mg | 24% | |
| Vitamin B5 | 0.183mg | 1.364mg | 24% |
| Monounsaturated fat | 7.023g | 18% | |
| Zinc | 0.48mg | 2.38mg | 17% |
| Folate | 3µg | 62µg | 15% |
| Vitamin B6 | 0.063mg | 0.227mg | 13% |
| Calories | 44kcal | 300kcal | 13% |
| Iron | 1.13mg | 0.33mg | 10% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Magnesium | 40mg | 20mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 123mg | 187mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Carbs | 7.56g | 0.46g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 7.56g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Copper | 0.02mg | 0.021mg | 0% |
| Manganese | 0.039mg | 0.038mg | 0% |
| Vitamin B1 | 0.025mg | 0.028mg | 0% |
| Vitamin B3 | 0.565mg | 0.63mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +1543.5% |
| Contains more WaterWater | +71.8% |
| Contains more ProteinProtein | +1012.4% |
| Contains more FatsFats | +1825.4% |
| Contains more OtherOther | +755.8% |
