Horned melon vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between horned melon and caramel
- Horned melon has more iron, magnesium, and vitamin C; however, caramel is higher in vitamin B2, calcium, phosphorus, vitamin B5, and vitamin B1.
- Caramel covers your daily vitamin B2 needs 19% more than horned melon.
- Caramel contains 13 times less vitamin C than horned melon. Horned melon contains 5.3mg of vitamin C, while caramel contains 0.4mg.
- Horned melon has less sodium.
- The glycemic index of caramel is higher.
Food varieties used in this article are Horned melon (Kiwano) and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +707.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +74% |
| Contains more PhosphorusPhosphorus | +208.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +312% |
| Contains more Vitamin B2Vitamin B2 | +1606.7% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 7.56g | 77g | 23% |
| Vitamin B2 | 0.015mg | 0.256mg | 19% |
| Calories | 44kcal | 382kcal | 17% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 13mg | 138mg | 13% |
| Iron | 1.13mg | 0.14mg | 12% |
| Phosphorus | 37mg | 114mg | 11% |
| Fats | 1.26g | 8.1g | 11% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 2mg | 245mg | 11% |
| Vitamin B5 | 0.183mg | 0.62mg | 9% |
| Vitamin B1 | 0.025mg | 0.103mg | 7% |
| Protein | 1.78g | 4.6g | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Vitamin C | 5.3mg | 0.4mg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Potassium | 123mg | 214mg | 3% |
| Vitamin B3 | 0.565mg | 0.148mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.039mg | 0.011mg | 1% |
| Vitamin A | 7µg | 12µg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 7.56g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Copper | 0.02mg | 0.018mg | 0% |
| Zinc | 0.48mg | 0.44mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +946.7% |
| Contains more ProteinProtein | +158.4% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +918.5% |
| Contains more OtherOther | +318.6% |
