Horned melon vs. Brunost — In-Depth Nutrition Comparison
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Important differences between horned melon and brunost
- Horned melon has more iron; however, brunost is richer in vitamin B2, vitamin B5, phosphorus, calcium, potassium, vitamin B1, vitamin A, and vitamin B6.
- Brunost's daily need coverage for vitamin B2 is 105% more.
- Horned melon contains 2 times more iron than brunost. Horned melon contains 1.13mg of iron, while brunost contains 0.52mg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Horned melon (Kiwano) and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2976.9% |
| Contains more PotassiumPotassium | +1045.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4671.4% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +9113.3% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +1731.1% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 1.382mg | 105% |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 19.16g | 87% | |
| Vitamin B5 | 0.183mg | 3.351mg | 63% |
| Phosphorus | 37mg | 444mg | 58% |
| Fats | 1.26g | 29.51g | 43% |
| Calcium | 13mg | 400mg | 39% |
| Potassium | 123mg | 1409mg | 38% |
| Vitamin A | 7µg | 334µg | 36% |
| Cholesterol | 94mg | 31% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 2mg | 600mg | 26% |
| Vitamin B1 | 0.025mg | 0.315mg | 24% |
| Calories | 44kcal | 466kcal | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Protein | 1.78g | 9.65g | 16% |
| Vitamin B6 | 0.063mg | 0.271mg | 16% |
| Carbs | 7.56g | 42.65g | 12% |
| Iron | 1.13mg | 0.52mg | 8% |
| Copper | 0.02mg | 0.08mg | 7% |
| Magnesium | 40mg | 70mg | 7% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B3 | 0.565mg | 0.813mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 7.56g | 42.65g | N/A |
| Manganese | 0.039mg | 0.04mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +562% |
| Contains more ProteinProtein | +442.1% |
| Contains more FatsFats | +2242.1% |
| Contains more CarbsCarbs | +464.2% |
| Contains more OtherOther | +1004.7% |
