Horned melon vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between horned melon and chicken soup
- Horned melon has more iron, magnesium, and vitamin C, while chicken soup has more vitamin B3 and vitamin B2.
- Horned melon covers your daily need for iron, 12% more than chicken soup.
- Horned melon contains 27 times more vitamin C than chicken soup. While horned melon contains 5.3mg of vitamin C, chicken soup contains only 0.2mg.
- The amount of sodium in horned melon is lower.
These are the specific foods used in this comparison Horned melon (Kiwano) and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.21mg | 12% |
| Magnesium | 40mg | 4mg | 9% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Vitamin B3 | 0.565mg | 1.584mg | 6% |
| Vitamin B2 | 0.015mg | 0.085mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.02mg | 0.054mg | 4% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.48mg | 0.14mg | 3% |
| Manganese | 0.039mg | 2% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 3µg | 5µg | 1% |
| Vitamin B1 | 0.025mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Protein | 1.78g | 2.52g | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Potassium | 123mg | 105mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 7.56g | 3.53g | 1% |
| Calories | 44kcal | 36kcal | 0% |
| Fats | 1.26g | 1.2g | 0% |
| Net carbs | 7.56g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.063mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +114.2% |
| Contains more ProteinProtein | +41.6% |
| Contains more OtherOther | +39.5% |
~equal in
Fats
~1.2g
~equal in
Water
~92.15g
