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  6. Horned melon vs. Chinese cuisine

Horned melon vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between horned melon and chinese cuisine

  • Horned melon has more magnesium; however, chinese cuisine has more vitamin A, folate, zinc, vitamin B6, vitamin C, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin A for chinese cuisine is 22% higher.
  • Chinese cuisine has 3 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while chinese cuisine has 15mg.
  • Horned melon is lower in sodium.
  • Chinese cuisine has a higher glycemic index than horned melon.

Food types used in this article are Horned melon (Kiwano) and Restaurant, Chinese, beef, and vegetables.

Infographic

Horned melon vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +166.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +65.9%
Contains more CopperCopper +145%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +276.9%
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +118.9%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Horned melon Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 20%
Sodium 2mg 409mg 18%
Polyunsaturated fat 2.13g 14%
Selenium 6.7µg 12%
Folate 3µg 45µg 11%
Protein 1.78g 7.08g 11%
Zinc 0.48mg 1.5mg 9%
Vitamin B6 0.063mg 0.161mg 8%
Vitamin C 5.3mg 11.6mg 7%
Vitamin A 7µg 63µg 6%
Magnesium 40mg 15mg 6%
Choline 34.5mg 6%
Fiber 1.5g 6%
Phosphorus 37mg 76mg 6%
Fats 1.26g 5.3g 6%
Manganese 0.039mg 0.147mg 5%
Vitamin B3 0.565mg 1.32mg 5%
Vitamin E 0.82mg 5%
Vitamin B5 0.183mg 0.443mg 5%
Cholesterol 14mg 5%
Saturated fat 0.978g 4%
Vitamin B2 0.015mg 0.055mg 3%
Monounsaturated fat 1.217g 3%
Calories 44kcal 105kcal 3%
Copper 0.02mg 0.049mg 3%
Potassium 123mg 204mg 2%
Vitamin B1 0.025mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 13mg 22mg 1%
Vitamin D 0.1µg 1%
Carbs 7.56g 7.29g 0%
Net carbs 7.56g 5.79g N/A
Vitamin D 3IU 0%
Iron 1.13mg 1.11mg 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +297.8%
Contains more FatsFats +320.6%
Contains more OtherOther +251.2%
~equal in Carbs ~7.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.