Horned melon vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between horned melon and chocolate ice cream
- Horned melon is higher in vitamin C; however, chocolate ice cream is richer in vitamin B2, copper, phosphorus, calcium, vitamin B5, and vitamin A.
- Chocolate ice cream's daily need coverage for vitamin B2 is 14% higher.
- Horned melon has 8 times more vitamin C than chocolate ice cream. While horned melon has 5.3mg of vitamin C, chocolate ice cream has only 0.7mg.
- Horned melon has a lower glycemic index (48) than chocolate ice cream (62).
The food types used in this comparison are Horned melon (Kiwano) and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +21.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains more ManganeseManganese | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +1193.3% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 1.26g | 11g | 15% |
| Vitamin B2 | 0.015mg | 0.194mg | 14% |
| Copper | 0.02mg | 0.135mg | 13% |
| Vitamin A | 7µg | 118µg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Calcium | 13mg | 109mg | 10% |
| Phosphorus | 37mg | 107mg | 10% |
| Calories | 44kcal | 216kcal | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Vitamin B5 | 0.183mg | 0.554mg | 7% |
| Carbs | 7.56g | 28.2g | 7% |
| Fiber | 1.2g | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin C | 5.3mg | 0.7mg | 5% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.039mg | 0.14mg | 4% |
| Potassium | 123mg | 249mg | 4% |
| Protein | 1.78g | 3.8g | 4% |
| Folate | 3µg | 16µg | 3% |
| Sodium | 2mg | 76mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Iron | 1.13mg | 0.93mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.565mg | 0.226mg | 2% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Zinc | 0.48mg | 0.58mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 7.56g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +773% |
| Contains more CarbsCarbs | +273% |
| Contains more OtherOther | +202.3% |
