Horned melon vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between horned melon and chowder?
- Horned melon has less vitamin A than chowder.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Chowder has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 14% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 2mg | 299mg | 13% |
| Magnesium | 40mg | 10% | |
| Fats | 1.26g | 6.3g | 8% |
| Saturated fat | 1.75g | 8% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 7µg | 58µg | 6% |
| Phosphorus | 37mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Fiber | 0.9g | 4% | |
| Potassium | 123mg | 4% | |
| Cholesterol | 11mg | 4% | |
| Protein | 1.78g | 3.1g | 3% |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 44kcal | 99kcal | 3% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 13mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 7.56g | 7.5g | 0% |
| Net carbs | 7.56g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +132.6% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
