Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Horned melon
  5. Compare
  6. Horned melon vs. Cookie dough

Horned melon vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between horned melon and cookie dough

  • Horned melon has more vitamin C, while cookie dough has more manganese, vitamin B1, iron, vitamin B2, copper, phosphorus, vitamin B3, and folate.
  • Cookie dough covers your daily need for manganese, 32% more than horned melon.
  • The amount of sodium in horned melon is lower.

These are the specific foods used in this comparison Horned melon (Kiwano) and Cookies, oatmeal, refrigerated dough.

Infographic

Horned melon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +42.9%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +89.4%
Contains more CopperCopper +450%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +181.1%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +230.1%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horned melon Cookie dough DV% diff.
Manganese 0.039mg 0.765mg 32%
Fats 1.26g 18.9g 27%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Calories 44kcal 424kcal 19%
Polyunsaturated fat 2.592g 17%
Carbs 7.56g 59.1g 17%
Vitamin B1 0.025mg 0.234mg 17%
Selenium 9.1µg 17%
Iron 1.13mg 2.14mg 13%
Sodium 2mg 294mg 13%
Phosphorus 37mg 104mg 10%
Vitamin B2 0.015mg 0.148mg 10%
Fiber 2.5g 10%
Copper 0.02mg 0.11mg 10%
Cholesterol 24mg 8%
Folate 3µg 35µg 8%
Vitamin B3 0.565mg 1.865mg 8%
Protein 1.78g 5.4g 7%
Vitamin C 5.3mg 0mg 6%
Vitamin B5 0.183mg 0.372mg 4%
Magnesium 40mg 28mg 3%
Calcium 13mg 31mg 2%
Vitamin B6 0.063mg 0.041mg 2%
Vitamin B12 0.04µg 2%
Zinc 0.48mg 0.64mg 1%
Potassium 123mg 147mg 1%
Net carbs 7.56g 56.6g N/A
Vitamin A 7µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +481.5%
Contains more ProteinProtein +203.4%
Contains more FatsFats +1400%
Contains more CarbsCarbs +681.7%
Contains more OtherOther +202.3%

People also compare

Horned melon
Horned melon vs Naranjilla
Naranjilla
Horned melon
Horned melon vs Melon
Melon
Horned melon
Horned melon vs Rambutan
Rambutan
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.