Horned melon vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between horned melon and fortune cookie
- Horned melon has more magnesium and vitamin C; however, fortune cookie is richer in folate, vitamin B1, vitamin B2, vitamin B3, and manganese.
- Fortune cookie's daily need coverage for folate is 16% more.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.56g | 84g | 25% |
| Calories | 44kcal | 378kcal | 17% |
| Folate | 3µg | 66µg | 16% |
| Vitamin B1 | 0.025mg | 0.182mg | 13% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Vitamin B3 | 0.565mg | 1.84mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Manganese | 0.039mg | 0.19mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Fiber | 1.6g | 6% | |
| Protein | 1.78g | 4.2g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B6 | 0.063mg | 0.013mg | 4% |
| Iron | 1.13mg | 1.44mg | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Saturated fat | 0.669g | 3% | |
| Zinc | 0.48mg | 0.17mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Potassium | 123mg | 41mg | 2% |
| Vitamin B5 | 0.183mg | 0.297mg | 2% |
| Fats | 1.26g | 2.7g | 2% |
| Sodium | 2mg | 31mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 7.56g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Phosphorus | 37mg | 35mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1012.1% |
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +1011.1% |
| Contains more OtherOther | +155.8% |
