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  6. Horned melon vs. Crab meat

Horned melon vs. Crab meat — In-Depth Nutrition Comparison

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How are Horned melon and Crab meat different?

  • Crab meat is higher than Horned melon in Copper, Zinc, Phosphorus, Folate, Vitamin B6, and Magnesium.
  • Crab meat covers your daily need of Copper 129% more than Horned melon.
  • Horned melon is lower in Sodium.

Horned melon (Kiwano) and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Horned melon vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
2
:
8
Crab meat
Crab meat
Contains more Iron +48.7%
Contains less Sodium -99.8%
Contains more Calcium +353.8%
Contains more Magnesium +57.5%
Contains more Phosphorus +656.8%
Contains more Potassium +113%
Contains more Zinc +1487.5%
Contains more Copper +5810%
Equal in Manganese - 0.04
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +48.7%
Contains less Sodium -99.8%
Contains more Calcium +353.8%
Contains more Magnesium +57.5%
Contains more Phosphorus +656.8%
Contains more Potassium +113%
Contains more Zinc +1487.5%
Contains more Copper +5810%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horned melon
Horned melon
1
:
8
Crab meat
Crab meat
Contains more Vitamin A +406.9%
Contains more Vitamin C +43.4%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +185.7%
Contains more Folate +1600%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +406.9%
Contains more Vitamin C +43.4%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +137.2%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +185.7%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horned melon
Horned melon
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Protein +987.1%
Contains more Fats +22.2%
Contains more Other +262.8%
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Protein +987.1%
Contains more Fats +22.2%
Contains more Other +262.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Horned melon Crab meat Opinion
Net carbs 7.56g 0g Horned melon
Protein 1.78g 19.35g Crab meat
Fats 1.26g 1.54g Crab meat
Carbs 7.56g 0g Horned melon
Calories 44kcal 97kcal Crab meat
Calcium 13mg 59mg Crab meat
Iron 1.13mg 0.76mg Horned melon
Magnesium 40mg 63mg Crab meat
Phosphorus 37mg 280mg Crab meat
Potassium 123mg 262mg Crab meat
Sodium 2mg 1072mg Horned melon
Zinc 0.48mg 7.62mg Crab meat
Copper 0.02mg 1.182mg Crab meat
Manganese 0.039mg 0.04mg Crab meat
Selenium 40µg Crab meat
Vitamin A 147IU 29IU Horned melon
Vitamin A RAE 7µg 9µg Crab meat
Vitamin C 5.3mg 7.6mg Crab meat
Vitamin B1 0.025mg 0.053mg Crab meat
Vitamin B2 0.015mg 0.055mg Crab meat
Vitamin B3 0.565mg 1.34mg Crab meat
Vitamin B5 0.183mg 0.4mg Crab meat
Vitamin B6 0.063mg 0.18mg Crab meat
Folate 3µg 51µg Crab meat
Vitamin B12 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 53mg Horned melon
Saturated Fat 0.133g Horned melon
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.185g Crab meat
Polyunsaturated fat 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
135%
Crab meat
Minerals Daily Need Coverage Score
13%
Horned melon
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1070mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $10.6)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.