Horned melon vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between horned melon and crackers
- The amount of iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, manganese, calcium, and copper in crackers is higher than in horned melon.
- Crackers cover your daily iron needs 36% more than horned melon.
- Horned melon contains less sodium.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +823.1% |
| Contains more IronIron | +256.6% |
| Contains more CopperCopper | +420% |
| Contains more PhosphorusPhosphorus | +570.3% |
| Contains more ManganeseManganese | +1159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1564% |
| Contains more Vitamin B2Vitamin B2 | +2940% |
| Contains more Vitamin B3Vitamin B3 | +670.3% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more FolateFolate | +2966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2733.4% |
| Contains more ProteinProtein | +273% |
| Contains more FatsFats | +1997.6% |
| Contains more CarbsCarbs | +710.8% |
| Contains more OtherOther | +479.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 1.26g | 26.43g | 39% |
| Iron | 1.13mg | 4.03mg | 36% |
| Vitamin B2 | 0.015mg | 0.456mg | 34% |
| Vitamin B1 | 0.025mg | 0.416mg | 33% |
| Sodium | 2mg | 726mg | 31% |
| Phosphorus | 37mg | 248mg | 30% |
| Saturated fat | 5.562g | 25% | |
| Vitamin B3 | 0.565mg | 4.352mg | 24% |
| Calories | 44kcal | 510kcal | 23% |
| Folate | 3µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.039mg | 0.491mg | 20% |
| Carbs | 7.56g | 61.3g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Calcium | 13mg | 120mg | 11% |
| Protein | 1.78g | 6.64g | 10% |
| Fiber | 2.3g | 9% | |
| Copper | 0.02mg | 0.104mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B5 | 0.183mg | 0.417mg | 5% |
| Choline | 9.6mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 59g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Zinc | 0.48mg | 0.49mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
49%
Minerals Daily Need Coverage Score
13%
56%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 15)
Which food is cheaper?
Horned melon is cheaper (difference - $1)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins