Horned melon vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between horned melon and cream of mushroom soup
- Cream of mushroom soup contains less iron, magnesium, and vitamin C than horned melon.
- Daily need coverage for sodium for cream of mushroom soup is 15% higher.
- Horned melon is lower in sodium.
Food types used in this article are Horned melon (Kiwano) and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +296.8% |
| Contains more IronIron | +1155.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +234.3% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 340mg | 15% |
| Iron | 1.13mg | 0.09mg | 13% |
| Magnesium | 40mg | 2mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Phosphorus | 37mg | 12mg | 4% |
| Vitamin B6 | 0.063mg | 0.007mg | 4% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Potassium | 123mg | 31mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.183mg | 0.072mg | 2% |
| Vitamin B3 | 0.565mg | 0.169mg | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Protein | 1.78g | 0.66g | 2% |
| Saturated fat | 0.472g | 2% | |
| Fats | 1.26g | 2.59g | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Carbs | 7.56g | 3.33g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.039mg | 0.018mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B2 | 0.015mg | 0.008mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Calcium | 13mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 3µg | 1µg | 1% |
| Calories | 44kcal | 39kcal | 0% |
| Net carbs | 7.56g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Copper | 0.02mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +127% |
| Contains more FatsFats | +105.6% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~92.46g
