Horned melon vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between horned melon and cutlet?
- Horned melon is higher in magnesium and vitamin C, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and iron.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- The amount of sodium in horned melon is lower.
- The glycemic index of cutlet is lower.
We used Horned melon (Kiwano) and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +8766.7% |
| Contains more Vitamin B3Vitamin B3 | +4553.1% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 26.29mg | 161% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.015mg | 1.33mg | 101% |
| Protein | 1.78g | 23.29g | 43% |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Fiber | 4.5g | 18% | |
| Sodium | 2mg | 371mg | 16% |
| Magnesium | 40mg | 3mg | 9% |
| Iron | 1.13mg | 1.7mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Zinc | 0.48mg | 1mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 44kcal | 117kcal | 4% |
| Phosphorus | 37mg | 56mg | 3% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 123mg | 105mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Fats | 1.26g | 1.5g | 0% |
| Carbs | 7.56g | 7.3g | 0% |
| Net carbs | 7.56g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +1208.4% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +183.7% |
~equal in
Carbs
~7.3g
