Horned melon vs. Devilfish — In-Depth Nutrition Comparison
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A recap on the differences between horned melon and devilfish
- Horned melon has more iron; however, devilfish is higher in vitamin A, vitamin B2, and vitamin B1.
- Devilfish covers your daily vitamin A needs 17% more than horned melon.
- Devilfish contains 12 times less phosphorus than horned melon. Horned melon contains 37mg of phosphorus, while devilfish contains 3mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.78g | 11.7g | 20% |
| Magnesium | 40mg | 10% | |
| Iron | 1.13mg | 0.4mg | 9% |
| Vitamin B2 | 0.015mg | 0.1mg | 7% |
| Fats | 1.26g | 5.3g | 6% |
| Phosphorus | 37mg | 3mg | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B1 | 0.025mg | 0.09mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.565mg | 1.1mg | 3% |
| Calories | 44kcal | 97kcal | 3% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin C | 5.3mg | 3mg | 3% |
| Manganese | 0.039mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +557.3% |
| Contains more FatsFats | +320.6% |
| Contains more OtherOther | +411.6% |
~equal in
Water
~80.8g
