Horned melon vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
What are the main differences between Horned melon and Dulce de Leche?
- Horned melon is richer in Iron, yet Dulce de Leche is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B5, Vitamin A RAE, and Potassium.
- Dulce de Leche's daily need coverage for Vitamin B2 is 30% higher.
- Horned melon has 7 times more Iron than Dulce de Leche. Horned melon has 1.13mg of Iron, while Dulce de Leche has 0.17mg.
- Horned melon contains less Sodium.
We used Horned melon (Kiwano) and Dulce de Leche types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+564.7%
Contains
more
Magnesium
+81.8%
Contains
less
Sodium
-98.4%
Contains
more
Copper
+400%
Contains
more
Manganese
+1850%
Contains
more
Calcium
+1830.8%
Contains
more
Phosphorus
+421.6%
Contains
more
Potassium
+184.6%
Contains
more
Zinc
+64.6%
Contains
more
Iron
+564.7%
Contains
more
Magnesium
+81.8%
Contains
less
Sodium
-98.4%
Contains
more
Copper
+400%
Contains
more
Manganese
+1850%
Contains
more
Calcium
+1830.8%
Contains
more
Phosphorus
+421.6%
Contains
more
Potassium
+184.6%
Contains
more
Zinc
+64.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+103.8%
Contains
more
Vitamin B1
+56.3%
Contains
more
Vitamin B3
+169%
Contains
more
Vitamin B6
+293.8%
Contains
more
Vitamin A
+81.6%
Contains
more
Vitamin B2
+2600%
Contains
more
Vitamin B5
+356.3%
Contains
more
Folate
+266.7%
Contains
more
Vitamin C
+103.8%
Contains
more
Vitamin B1
+56.3%
Contains
more
Vitamin B3
+169%
Contains
more
Vitamin B6
+293.8%
Contains
more
Vitamin A
+81.6%
Contains
more
Vitamin B2
+2600%
Contains
more
Vitamin B5
+356.3%
Contains
more
Folate
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+209.9%
Contains
more
Protein
+284.3%
Contains
more
Fats
+483.3%
Contains
more
Carbs
+632.1%
Contains
more
Other
+307%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
more
Water
+209.9%
Contains
more
Protein
+284.3%
Contains
more
Fats
+483.3%
Contains
more
Carbs
+632.1%
Contains
more
Other
+307%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.56g | 55.35g |
|
| Protein | 1.78g | 6.84g |
|
| Fats | 1.26g | 7.35g |
|
| Carbs | 7.56g | 55.35g |
|
| Calories | 44kcal | 315kcal |
|
| Fructose | 0.32g |
|
|
| Sugar | 49.74g |
|
|
| Calcium | 13mg | 251mg |
|
| Iron | 1.13mg | 0.17mg |
|
| Magnesium | 40mg | 22mg |
|
| Phosphorus | 37mg | 193mg |
|
| Potassium | 123mg | 350mg |
|
| Sodium | 2mg | 129mg |
|
| Zinc | 0.48mg | 0.79mg |
|
| Copper | 0.02mg | 0.004mg |
|
| Manganese | 0.039mg | 0.002mg |
|
| Selenium | 2.7µg |
|
|
| Vitamin A | 147IU | 267IU |
|
| Vitamin A RAE | 7µg | 74µg |
|
| Vitamin E | 0.2mg |
|
|
| Vitamin D | 6IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 5.3mg | 2.6mg |
|
| Vitamin B1 | 0.025mg | 0.016mg |
|
| Vitamin B2 | 0.015mg | 0.405mg |
|
| Vitamin B3 | 0.565mg | 0.21mg |
|
| Vitamin B5 | 0.183mg | 0.835mg |
|
| Vitamin B6 | 0.063mg | 0.016mg |
|
| Folate | 3µg | 11µg |
|
| Vitamin B12 | 0.31µg |
|
|
| Vitamin K | 1.3µg |
|
|
| Cholesterol | 29mg |
|
|
| Trans Fat | 0g | 0.364g |
|
| Saturated Fat | 4.534g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Monounsaturated Fat | 2.143g |
|
|
| Polyunsaturated fat | 0.375g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.131g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.