Horned melon vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Differences between horned melon and edible mushroom
- Horned melon is higher in iron and magnesium; however, edible mushroom is richer in copper, vitamin B2, vitamin B5, vitamin B3, phosphorus, and potassium.
- Edible mushroom's daily need coverage for copper is 33% higher.
- Horned melon has 4 times more magnesium than edible mushroom. While horned melon has 40mg of magnesium, edible mushroom has only 9mg.
- Edible mushroom has a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +126% |
| Contains less SodiumSodium | -60% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +1490% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +2580% |
| Contains more Vitamin B3Vitamin B3 | +538.4% |
| Contains more Vitamin B5Vitamin B5 | +718% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.318mg | 33% |
| Vitamin B2 | 0.015mg | 0.402mg | 30% |
| Vitamin B5 | 0.183mg | 1.497mg | 26% |
| Vitamin B3 | 0.565mg | 3.607mg | 19% |
| Selenium | 9.3µg | 17% | |
| Iron | 1.13mg | 0.5mg | 8% |
| Phosphorus | 37mg | 86mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Potassium | 123mg | 318mg | 6% |
| Vitamin B1 | 0.025mg | 0.081mg | 5% |
| Fiber | 1g | 4% | |
| Folate | 3µg | 17µg | 4% |
| Vitamin C | 5.3mg | 2.1mg | 4% |
| Protein | 1.78g | 3.09g | 3% |
| Vitamin B6 | 0.063mg | 0.104mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 44kcal | 22kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fats | 1.26g | 0.34g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 7.56g | 3.26g | 1% |
| Net carbs | 7.56g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Zinc | 0.48mg | 0.52mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.039mg | 0.047mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +131.9% |
| Contains more ProteinProtein | +73.6% |
| Contains more OtherOther | +100% |
~equal in
Water
~92.45g
