Horned melon vs. Egg — In-Depth Nutrition Comparison
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Significant differences between horned melon and eggs
- Horned melon has more magnesium and vitamin C; however, eggs are richer in copper, vitamin B2, vitamin B5, phosphorus, folate, vitamin A, and zinc.
- Eggs cover your daily copper needs 220% more than horned melon.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +284.6% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +364.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +3320% |
| Contains more Vitamin B5Vitamin B5 | +663.9% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 2mg | 220% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.015mg | 0.513mg | 38% |
| Vitamin B5 | 0.183mg | 1.398mg | 24% |
| Protein | 1.78g | 12.58g | 22% |
| Phosphorus | 37mg | 172mg | 19% |
| Vitamin A | 7µg | 149µg | 16% |
| Saturated fat | 3.267g | 15% | |
| Fats | 1.26g | 10.61g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 3µg | 44µg | 10% |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Magnesium | 40mg | 10mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Calories | 44kcal | 155kcal | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Sodium | 2mg | 124mg | 5% |
| Zinc | 0.48mg | 1.05mg | 5% |
| Calcium | 13mg | 50mg | 4% |
| Vitamin B6 | 0.063mg | 0.121mg | 4% |
| Vitamin B1 | 0.025mg | 0.066mg | 3% |
| Vitamin B3 | 0.565mg | 0.064mg | 3% |
| Carbs | 7.56g | 1.12g | 2% |
| Manganese | 0.039mg | 0.026mg | 1% |
| Iron | 1.13mg | 1.19mg | 1% |
| Net carbs | 7.56g | 1.12g | N/A |
| Potassium | 123mg | 126mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +575% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +742.1% |
| Contains more OtherOther | +148.8% |
