Horned melon vs. Endive — In-Depth Nutrition Comparison
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The main differences between horned melon and endive
- Horned melon has more magnesium; however, endive has more vitamin A, folate, manganese, vitamin B5, copper, and potassium.
- Daily need coverage for vitamin A for endive is 40% higher.
- Endive has 3 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while endive has 15mg.
Food types used in this article are Horned melon (Kiwano) and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +36.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +64.6% |
| Contains more ManganeseManganese | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +1442.9% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more FolateFolate | +4633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 3µg | 142µg | 35% |
| Manganese | 0.039mg | 0.42mg | 17% |
| Vitamin B5 | 0.183mg | 0.9mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 7µg | 108µg | 11% |
| Copper | 0.02mg | 0.099mg | 9% |
| Magnesium | 40mg | 15mg | 6% |
| Potassium | 123mg | 314mg | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Vitamin B2 | 0.015mg | 0.075mg | 5% |
| Iron | 1.13mg | 0.83mg | 4% |
| Calcium | 13mg | 52mg | 4% |
| Zinc | 0.48mg | 0.79mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Fats | 1.26g | 0.2g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Calories | 44kcal | 17kcal | 1% |
| Protein | 1.78g | 1.25g | 1% |
| Carbs | 7.56g | 3.35g | 1% |
| Vitamin C | 5.3mg | 6.5mg | 1% |
| Phosphorus | 37mg | 28mg | 1% |
| Sodium | 2mg | 22mg | 1% |
| Net carbs | 7.56g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +125.7% |
| Contains more OtherOther | +227.9% |
~equal in
Water
~93.79g
