Horned melon vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between horned melon and English muffins
- Horned melon has more vitamin C; however, English muffins are richer in manganese, phosphorus, vitamin B1, copper, vitamin B2, folate, vitamin B3, and vitamin B5.
- English muffins cover your daily sodium needs 20% more than horned melon.
- English muffins have 53 times less vitamin C than horned melon. Horned melon has 5.3mg of vitamin C, while English muffins have 0.1mg.
- Horned melon contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +259.5% |
| Contains more ManganeseManganese | +815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +926.7% |
| Contains more Vitamin B3Vitamin B3 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 464mg | 20% |
| Manganese | 0.039mg | 0.357mg | 14% |
| Phosphorus | 37mg | 133mg | 14% |
| Vitamin B1 | 0.025mg | 0.181mg | 13% |
| Carbs | 7.56g | 46g | 13% |
| Protein | 1.78g | 7.7g | 12% |
| Copper | 0.02mg | 0.129mg | 12% |
| Vitamin B2 | 0.015mg | 0.154mg | 11% |
| Fiber | 2.7g | 11% | |
| Calories | 44kcal | 235kcal | 10% |
| Folate | 3µg | 37µg | 9% |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B3 | 0.565mg | 1.566mg | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Vitamin B5 | 0.183mg | 0.446mg | 5% |
| Calcium | 13mg | 52mg | 4% |
| Iron | 1.13mg | 0.89mg | 3% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.48mg | 0.7mg | 2% |
| Fats | 1.26g | 1.8g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 7.56g | 43.3g | N/A |
| Potassium | 123mg | 131mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +111.3% |
| Contains more ProteinProtein | +332.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +508.5% |
| Contains more OtherOther | +458.1% |
