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Horned melon vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between horned melon and fish soup

  • Fish soup has less iron, magnesium, and vitamin C.
  • Horned melon covers your daily iron needs 14% more than fish soup.
  • Fish soup contains 53 times less vitamin C than horned melon. Horned melon contains 5.3mg of vitamin C, while fish soup contains 0.1mg.
  • Horned melon has less sodium.

Food varieties used in this article are Horned melon (Kiwano) and Soup, stock, fish, home-prepared.

Infographic

Horned melon vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +333.3%
Contains more IronIron +11200%
Contains more ZincZinc +700%
Contains less SodiumSodium -98.7%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +190%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +79.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +55.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.3%
Contains more ProteinProtein +27%
~equal in Water ~96.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Fish soup DV% diff.
Vitamin B12 0.69µg 29%
Iron 1.13mg 0.01mg 14%
Magnesium 40mg 7mg 8%
Sodium 2mg 156mg 7%
Vitamin C 5.3mg 0.1mg 6%
Vitamin B2 0.015mg 0.076mg 5%
Vitamin B3 0.565mg 1.186mg 4%
Copper 0.02mg 0.058mg 4%
Zinc 0.48mg 0.06mg 4%
Phosphorus 37mg 56mg 3%
Vitamin B5 0.183mg 0.329mg 3%
Carbs 7.56g 0g 3%
Vitamin B6 0.063mg 0.037mg 2%
Selenium 1µg 2%
Choline 7mg 1%
Saturated fat 0.203g 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Calories 44kcal 16kcal 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.025mg 0.033mg 1%
Manganese 0.039mg 0.052mg 1%
Protein 1.78g 2.26g 1%
Vitamin A 7µg 2µg 1%
Potassium 123mg 144mg 1%
Calcium 13mg 3mg 1%
Fats 1.26g 0.81g 1%
Net carbs 7.56g 0g N/A
Cholesterol 1mg 0%
Folate 3µg 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
13%
Fish soup
Minerals Daily Need Coverage Score
13%
Horned melon
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.4)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.