Horned melon vs. Fudge — In-Depth Nutrition Comparison
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Differences between horned melon and fudge
- Horned melon is higher in vitamin C; however, fudge is richer in copper, manganese, iron, zinc, and vitamin B2.
- Fudge's daily need coverage for copper is 34% higher.
The food types used in this comparison are Horned melon (Kiwano) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +1545% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +982.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.329mg | 34% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 7.56g | 76.44g | 23% |
| Calories | 44kcal | 411kcal | 18% |
| Manganese | 0.039mg | 0.422mg | 17% |
| Fats | 1.26g | 10.41g | 14% |
| Iron | 1.13mg | 1.77mg | 8% |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Zinc | 0.48mg | 1.11mg | 6% |
| Phosphorus | 37mg | 71mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.015mg | 0.085mg | 5% |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.063mg | 0.012mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin A | 7µg | 44µg | 4% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin B3 | 0.565mg | 0.176mg | 2% |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 2mg | 45mg | 2% |
| Vitamin B5 | 0.183mg | 0.14mg | 1% |
| Protein | 1.78g | 2.39g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 40mg | 36mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 7.56g | 74.74g | N/A |
| Potassium | 123mg | 134mg | 0% |
| Sugar | 73.12g | N/A | |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +806.9% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +726.2% |
| Contains more CarbsCarbs | +911.1% |
| Contains more OtherOther | +120.9% |
