Horned melon vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between horned melon and gefilte fish
- Horned melon is higher in magnesium and vitamin C; however, gefilte fish is richer in copper, iron, and phosphorus.
- Gefilte fish's daily need coverage for sodium is 23% higher.
- Horned melon has 7 times more vitamin C than gefilte fish. While horned melon has 5.3mg of vitamin C, gefilte fish has only 0.8mg.
- Horned melon has less sodium.
- Gefilte fish has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +35.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +875% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +97.3% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 2mg | 524mg | 23% |
| Copper | 0.02mg | 0.195mg | 19% |
| Selenium | 10.5µg | 19% | |
| Iron | 1.13mg | 2.48mg | 17% |
| Protein | 1.78g | 9.07g | 15% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin C | 5.3mg | 0.8mg | 5% |
| Phosphorus | 37mg | 73mg | 5% |
| Vitamin B2 | 0.015mg | 0.059mg | 3% |
| Vitamin B3 | 0.565mg | 1mg | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Vitamin B1 | 0.025mg | 0.065mg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 44kcal | 84kcal | 2% |
| Vitamin A | 7µg | 27µg | 2% |
| Manganese | 0.039mg | 0.073mg | 1% |
| Potassium | 123mg | 91mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Calcium | 13mg | 23mg | 1% |
| Fats | 1.26g | 1.73g | 1% |
| Carbs | 7.56g | 7.41g | 0% |
| Net carbs | 7.56g | 7.41g | N/A |
| Vitamin B5 | 0.183mg | 0.2mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +234.9% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
