Horned melon vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between horned melon and hoisin sauce?
- Horned melon is richer in vitamin C, yet hoisin sauce is richer in vitamin B2, copper, and manganese.
- Hoisin sauce's daily need coverage for sodium is 70% higher.
- Horned melon has 13 times more vitamin C than hoisin sauce. Horned melon has 5.3mg of vitamin C, while hoisin sauce has 0.4mg.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Sauce, hoisin, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +146.2% |
| Contains more CopperCopper | +540% |
| Contains more ManganeseManganese | +551.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1615mg | 70% |
| Vitamin B2 | 0.015mg | 0.217mg | 16% |
| Carbs | 7.56g | 44.08g | 12% |
| Copper | 0.02mg | 0.128mg | 12% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 44kcal | 220kcal | 9% |
| Manganese | 0.039mg | 0.254mg | 9% |
| Folate | 3µg | 23µg | 5% |
| Vitamin C | 5.3mg | 0.4mg | 5% |
| Magnesium | 40mg | 24mg | 4% |
| Vitamin B3 | 0.565mg | 1.17mg | 4% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.568g | 3% | |
| Protein | 1.78g | 3.31g | 3% |
| Fats | 1.26g | 3.39g | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.183mg | 0.068mg | 2% |
| Vitamin B1 | 0.025mg | 0.004mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Iron | 1.13mg | 1.01mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.48mg | 0.32mg | 1% |
| Choline | 8mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 7.56g | 41.28g | N/A |
| Potassium | 123mg | 119mg | 0% |
| Sugar | 27.26g | N/A | |
| Phosphorus | 37mg | 38mg | 0% |
| Vitamin B6 | 0.063mg | 0.062mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +169% |
| Contains more CarbsCarbs | +483.1% |
| Contains more OtherOther | +1060.5% |
