Horned melon vs. Juice — In-Depth Nutrition Comparison
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Differences between horned melon and juice
- Horned melon is higher in iron and magnesium; however, juice is richer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice's daily need coverage for vitamin B6 is 34% higher.
- Horned melon has 24 times more zinc than juice. While horned melon has 0.48mg of zinc, juice has only 0.02mg.
The food types used in this comparison are Horned melon (Kiwano) and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +927.3% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +790% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +126.3% |
| Contains more CarbsCarbs | +77.4% |
~equal in
Water
~86.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.063mg | 0.5mg | 34% |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Vitamin B3 | 0.565mg | 5mg | 28% |
| Iron | 1.13mg | 0.11mg | 13% |
| Vitamin C | 5.3mg | 15mg | 11% |
| Magnesium | 40mg | 3mg | 9% |
| Phosphorus | 37mg | 4mg | 5% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Protein | 1.78g | 0.2g | 3% |
| Fats | 1.26g | 0g | 2% |
| Carbs | 7.56g | 13.41g | 2% |
| Vitamin B5 | 0.183mg | 0.06mg | 2% |
| Potassium | 123mg | 42mg | 2% |
| Manganese | 0.039mg | 0.007mg | 1% |
| Calories | 44kcal | 54kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 13mg | 2mg | 1% |
| Net carbs | 7.56g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.02mg | 0.018mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
35%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is cheaper?
Juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)