Horned melon vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on the differences between horned melon and kielbasa
- Horned melon has less vitamin C.
- Kielbasa covers your daily sodium needs 52% more than horned melon.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1200mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 1.26g | 17.6g | 25% |
| Protein | 1.78g | 13.1g | 23% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin C | 5.3mg | 14.8mg | 11% |
| Magnesium | 40mg | 10% | |
| Calories | 44kcal | 226kcal | 9% |
| Vitamin B6 | 0.063mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Iron | 1.13mg | 1.24mg | 1% |
| Calcium | 13mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 7.56g | 3.9g | 1% |
| Net carbs | 7.56g | 3.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +93.8% |
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +636% |
| Contains more FatsFats | +1296.8% |
| Contains more OtherOther | +690.7% |
