Horned melon vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between horned melon and ladyfinger
- Horned melon contains less vitamin B2, iron, vitamin B1, phosphorus, vitamin B5, folate, vitamin B3, manganese, copper, and vitamin A than ladyfinger.
- Daily need coverage for vitamin B2 for ladyfinger is 32% higher.
Food types used in this article are Horned melon (Kiwano) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +216.8% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin B1Vitamin B1 | +1036% |
| Contains more Vitamin B2Vitamin B2 | +2753.3% |
| Contains more Vitamin B3Vitamin B3 | +272.4% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more FolateFolate | +2466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Vitamin B2 | 0.015mg | 0.428mg | 32% |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 1.13mg | 3.58mg | 31% |
| Vitamin B1 | 0.025mg | 0.284mg | 22% |
| Phosphorus | 37mg | 173mg | 19% |
| Folate | 3µg | 77µg | 19% |
| Vitamin B5 | 0.183mg | 1.116mg | 19% |
| Protein | 1.78g | 10.6g | 18% |
| Vitamin A | 7µg | 167µg | 18% |
| Carbs | 7.56g | 59.7g | 17% |
| Calories | 44kcal | 363kcal | 16% |
| Saturated fat | 3.022g | 14% | |
| Fats | 1.26g | 9.1g | 12% |
| Vitamin B3 | 0.565mg | 2.104mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Manganese | 0.039mg | 0.24mg | 9% |
| Copper | 0.02mg | 0.095mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Sodium | 2mg | 147mg | 6% |
| Vitamin B6 | 0.063mg | 0.122mg | 5% |
| Fiber | 1g | 4% | |
| Calcium | 13mg | 47mg | 3% |
| Net carbs | 7.56g | 58.7g | N/A |
| Potassium | 123mg | 113mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +356.3% |
| Contains more ProteinProtein | +495.5% |
| Contains more FatsFats | +622.2% |
| Contains more CarbsCarbs | +689.7% |
| Contains more OtherOther | +155.8% |
