Horned melon vs. Marble cake — In-Depth Nutrition Comparison
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How are horned melon and marble cake different?
- Horned melon is richer in vitamin C, while marble cake is higher in phosphorus, vitamin B1, copper, vitamin B2, folate, calcium, vitamin B3, and iron.
- Marble cake covers your daily need for phosphorus, 34% more than horned melon.
- Horned melon is lower in sodium.
Horned melon (Kiwano) and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +484.6% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +575% |
| Contains more PhosphorusPhosphorus | +643.2% |
| Contains more ManganeseManganese | +256.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin B1Vitamin B1 | +624% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +173.6% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 37mg | 275mg | 34% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 7.56g | 79.5g | 24% |
| Sodium | 2mg | 519mg | 22% |
| Calories | 44kcal | 416kcal | 19% |
| Fats | 1.26g | 11.7g | 16% |
| Copper | 0.02mg | 0.135mg | 13% |
| Vitamin B1 | 0.025mg | 0.181mg | 13% |
| Fiber | 2.9g | 12% | |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Iron | 1.13mg | 1.62mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calcium | 13mg | 76mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.565mg | 1.546mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Selenium | 2.6µg | 5% | |
| Manganese | 0.039mg | 0.139mg | 4% |
| Vitamin B6 | 0.063mg | 0.025mg | 3% |
| Protein | 1.78g | 3.4g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.183mg | 0.096mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Choline | 4.5mg | 1% | |
| Zinc | 0.48mg | 0.35mg | 1% |
| Net carbs | 7.56g | 76.6g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2770% |
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +951.6% |
| Contains more OtherOther | +434.9% |
