Horned melon vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between horned melon and milkshake
- Horned melon has more iron, magnesium, and vitamin C; however, milkshake is richer in vitamin B2, calcium, and phosphorus.
- Milkshake's daily need coverage for vitamin B2 is 14% more.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Horned melon (Kiwano) and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +1030% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +178.6% |
| Contains more CalciumCalcium | +1023.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +210.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +140.5% |
| Contains more CarbsCarbs | +134.8% |
| Contains more OtherOther | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.015mg | 0.195mg | 14% |
| Iron | 1.13mg | 0.1mg | 13% |
| Calcium | 13mg | 146mg | 13% |
| Phosphorus | 37mg | 115mg | 11% |
| Saturated fat | 1.886g | 9% | |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 1.78g | 3.86g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B5 | 0.183mg | 0.368mg | 4% |
| Sodium | 2mg | 95mg | 4% |
| Vitamin B3 | 0.565mg | 0.146mg | 3% |
| Choline | 14.3mg | 3% | |
| Calories | 44kcal | 112kcal | 3% |
| Fats | 1.26g | 3.03g | 3% |
| Copper | 0.02mg | 0.051mg | 3% |
| Carbs | 7.56g | 17.75g | 3% |
| Potassium | 123mg | 183mg | 2% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Vitamin A | 7µg | 25µg | 2% |
| Manganese | 0.039mg | 0.014mg | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 7.56g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 21)
Which food is cheaper?
Milkshake is cheaper (difference - $1.4)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.886g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.