Horned melon vs. Mixed nuts — In-Depth Nutrition Comparison
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How are horned melon and mixed nuts different?
- Mixed nuts are higher than horned melon in copper, manganese, phosphorus, magnesium, vitamin B3, zinc, vitamin B6, folate, vitamin B5, and iron.
- Mixed nuts cover your daily need for copper, 99% more than horned melon.
- Horned melon has a higher glycemic index (48) than mixed nuts (24).
Horned melon (Kiwano) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +413.8% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +4435% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1132.4% |
| Contains more ManganeseManganese | +5130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +960% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +656% |
| Contains more Vitamin B2Vitamin B2 | +1206.7% |
| Contains more Vitamin B3Vitamin B3 | +1264.4% |
| Contains more Vitamin B5Vitamin B5 | +523% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.907mg | 99% |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 0.039mg | 2.04mg | 87% |
| Fats | 1.26g | 53.95g | 81% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 37mg | 456mg | 60% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 0.565mg | 7.709mg | 45% |
| Magnesium | 40mg | 229mg | 45% |
| Saturated fat | 8.711g | 40% | |
| Protein | 1.78g | 20.04g | 37% |
| Calories | 44kcal | 607kcal | 28% |
| Fiber | 7g | 28% | |
| Zinc | 0.48mg | 3.36mg | 26% |
| Vitamin B6 | 0.063mg | 0.352mg | 22% |
| Folate | 3µg | 83µg | 20% |
| Vitamin B5 | 0.183mg | 1.14mg | 19% |
| Iron | 1.13mg | 2.61mg | 19% |
| Potassium | 123mg | 632mg | 15% |
| Vitamin B1 | 0.025mg | 0.189mg | 14% |
| Vitamin B2 | 0.015mg | 0.196mg | 14% |
| Calcium | 13mg | 117mg | 10% |
| Choline | 52mg | 9% | |
| Vitamin C | 5.3mg | 0.5mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 7.56g | 21.05g | 4% |
| Starch | 4.2g | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4177.4% |
| Contains more ProteinProtein | +1025.8% |
| Contains more FatsFats | +4181.7% |
| Contains more CarbsCarbs | +178.4% |
| Contains more OtherOther | +569.8% |
