Horned melon vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between horned melon and muenster cheese
- Horned melon is higher in iron and vitamin C; however, muenster cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Muenster cheese's daily need coverage for calcium is 70% higher.
- Horned melon has less sodium.
- Muenster cheese has a lower glycemic index (27) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +175.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +387.5% |
| Contains more CalciumCalcium | +5415.4% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +485.4% |
| Contains more PhosphorusPhosphorus | +1164.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +448.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +4157.1% |
| Contains more Vitamin B2Vitamin B2 | +2033.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 13mg | 717mg | 70% |
| Phosphorus | 37mg | 468mg | 62% |
| Vitamin B12 | 1.47µg | 61% | |
| Fats | 1.26g | 30.04g | 44% |
| Protein | 1.78g | 23.41g | 43% |
| Cholesterol | 96mg | 32% | |
| Vitamin A | 7µg | 298µg | 32% |
| Sodium | 2mg | 628mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.015mg | 0.32mg | 23% |
| Monounsaturated fat | 8.711g | 22% | |
| Zinc | 0.48mg | 2.81mg | 21% |
| Calories | 44kcal | 368kcal | 16% |
| Iron | 1.13mg | 0.41mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 40mg | 27mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 0.565mg | 0.103mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 7.56g | 1.12g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 3µg | 12µg | 2% |
| Copper | 0.02mg | 0.031mg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Manganese | 0.039mg | 0.008mg | 1% |
| Net carbs | 7.56g | 1.12g | N/A |
| Potassium | 123mg | 134mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +575% |
| Contains more WaterWater | +113% |
| Contains more ProteinProtein | +1215.2% |
| Contains more FatsFats | +2284.1% |
| Contains more OtherOther | +751.2% |
