Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horned melon vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Differences between horned melon and muenster cheese

  • Horned melon is higher in iron and vitamin C; however, muenster cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for calcium is 70% higher.
  • Horned melon has less sodium.
  • Muenster cheese has a lower glycemic index (27) than horned melon (48).

The food types used in this comparison are Horned melon (Kiwano) and Cheese, muenster.

Infographic

Horned melon vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +48.1%
Contains more IronIron +175.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +387.5%
Contains more CalciumCalcium +5415.4%
Contains more CopperCopper +55%
Contains more ZincZinc +485.4%
Contains more PhosphorusPhosphorus +1164.9%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +448.5%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin AVitamin A +4157.1%
Contains more Vitamin B2Vitamin B2 +2033.3%
Contains more FolateFolate +300%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Horned melon Muenster cheese DV% diff.
Saturated fat 19.113g 87%
Calcium 13mg 717mg 70%
Phosphorus 37mg 468mg 62%
Vitamin B12 1.47µg 61%
Fats 1.26g 30.04g 44%
Protein 1.78g 23.41g 43%
Cholesterol 96mg 32%
Vitamin A 7µg 298µg 32%
Sodium 2mg 628mg 27%
Selenium 14.5µg 26%
Vitamin B2 0.015mg 0.32mg 23%
Monounsaturated fat 8.711g 22%
Zinc 0.48mg 2.81mg 21%
Calories 44kcal 368kcal 16%
Iron 1.13mg 0.41mg 9%
Vitamin C 5.3mg 0mg 6%
Polyunsaturated fat 0.661g 4%
Vitamin D 0.6µg 3%
Magnesium 40mg 27mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B3 0.565mg 0.103mg 3%
Vitamin K 2.5µg 2%
Carbs 7.56g 1.12g 2%
Vitamin E 0.26mg 2%
Folate 3µg 12µg 2%
Copper 0.02mg 0.031mg 1%
Vitamin B6 0.063mg 0.056mg 1%
Vitamin B1 0.025mg 0.013mg 1%
Manganese 0.039mg 0.008mg 1%
Net carbs 7.56g 1.12g N/A
Potassium 123mg 134mg 0%
Sugar 1.12g N/A
Vitamin B5 0.183mg 0.19mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +575%
Contains more WaterWater +113%
Contains more ProteinProtein +1215.2%
Contains more FatsFats +2284.1%
Contains more OtherOther +751.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.