Horned melon vs. Navajo frybread — In-Depth Nutrition Comparison
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Summary of differences between horned melon and navajo frybread
- Horned melon has more magnesium, while navajo frybread has more iron, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, manganese, and copper.
- Navajo frybread covers your daily need for iron, 36% more than horned melon.
- Horned melon contains 2 times more magnesium than navajo frybread. While horned melon contains 40mg of magnesium, navajo frybread contains only 18mg.
- The amount of sodium in horned melon is lower.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of navajo frybread is 70.
These are the specific foods used in this comparison Horned melon (Kiwano) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +257.5% |
| Contains more CopperCopper | +355% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B3Vitamin B3 | +714.7% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 4.04mg | 36% |
| Vitamin B1 | 0.025mg | 0.43mg | 34% |
| Selenium | 18.6µg | 34% | |
| Folate | 3µg | 122µg | 30% |
| Vitamin B3 | 0.565mg | 4.603mg | 25% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 1.26g | 12.22g | 17% |
| Vitamin B2 | 0.015mg | 0.217mg | 16% |
| Calories | 44kcal | 330kcal | 14% |
| Sodium | 2mg | 329mg | 14% |
| Carbs | 7.56g | 48.26g | 14% |
| Phosphorus | 37mg | 123mg | 12% |
| Manganese | 0.039mg | 0.297mg | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Protein | 1.78g | 6.69g | 10% |
| Copper | 0.02mg | 0.091mg | 8% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin C | 5.3mg | 6% | |
| Magnesium | 40mg | 18mg | 5% |
| Calcium | 13mg | 57mg | 4% |
| Cholesterol | 7mg | 2% | |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Vitamin A | 7µg | 1% | |
| Potassium | 123mg | 77mg | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 7.56g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin B5 | 0.183mg | 0.164mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +181.8% |
| Contains more ProteinProtein | +275.8% |
| Contains more FatsFats | +869.8% |
| Contains more CarbsCarbs | +538.4% |
| Contains more OtherOther | +193% |
