Horned melon vs. Orange juice — In-Depth Nutrition Comparison
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What are the differences between horned melon and orange juice?
- Horned melon is higher in iron and magnesium, yet orange juice is higher in vitamin C, folate, and vitamin B1.
- Orange juice's daily need coverage for vitamin C is 50% more.
- Horned melon has 10 times more zinc than orange juice. While horned melon has 0.48mg of zinc, orange juice has only 0.05mg.
We used Horned melon (Kiwano) and Orange juice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +465% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more ManganeseManganese | +178.6% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin CVitamin C | +843.4% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 50mg | 50% |
| Iron | 1.13mg | 0.2mg | 12% |
| Magnesium | 40mg | 11mg | 7% |
| Folate | 3µg | 30µg | 7% |
| Vitamin B1 | 0.025mg | 0.09mg | 5% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Copper | 0.02mg | 0.044mg | 3% |
| Phosphorus | 37mg | 17mg | 3% |
| Fats | 1.26g | 0.2g | 2% |
| Potassium | 123mg | 200mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Protein | 1.78g | 0.7g | 2% |
| Carbs | 7.56g | 10.4g | 1% |
| Choline | 6.2mg | 1% | |
| Manganese | 0.039mg | 0.014mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Calories | 44kcal | 45kcal | 0% |
| Net carbs | 7.56g | 10.2g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 8.4g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 7µg | 10µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~88.3g
~equal in
Other
~0.4g
