Horned melon vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between horned melon and ostrich?
- Ostrich is richer than horned melon in vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, copper, and potassium.
- Ostrich's daily need coverage for vitamin B3 is 41% more.
- The glycemic index of ostrich is lower.
We used Horned melon (Kiwano) and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +105.3% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +146.9% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +910.4% |
| Contains more PhosphorusPhosphorus | +578.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +828% |
| Contains more Vitamin B2Vitamin B2 | +1846.7% |
| Contains more Vitamin B3Vitamin B3 | +1164.2% |
| Contains more Vitamin B5Vitamin B5 | +620.2% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 1.78g | 28.49g | 53% |
| Vitamin B3 | 0.565mg | 7.143mg | 41% |
| Zinc | 0.48mg | 4.85mg | 40% |
| Vitamin B6 | 0.063mg | 0.545mg | 37% |
| Phosphorus | 37mg | 251mg | 31% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 0.183mg | 1.318mg | 23% |
| Iron | 1.13mg | 2.79mg | 21% |
| Vitamin B2 | 0.015mg | 0.292mg | 21% |
| Vitamin B1 | 0.025mg | 0.232mg | 17% |
| Copper | 0.02mg | 0.152mg | 15% |
| Potassium | 123mg | 362mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Saturated fat | 1g | 5% | |
| Calories | 44kcal | 145kcal | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Sodium | 2mg | 80mg | 3% |
| Carbs | 7.56g | 0g | 3% |
| Monounsaturated fat | 0.97g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fats | 1.26g | 2.57g | 2% |
| Manganese | 0.039mg | 0.019mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +1500.6% |
| Contains more FatsFats | +104% |
~equal in
Other
~0.43g
