Horned melon vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between horned melon and pea soup
- Horned melon has more magnesium and vitamin C; however, pea soup is richer in copper and manganese.
- Pea soup covers your daily sodium needs 15% more than horned melon.
- Pea soup has 9 times less vitamin C than horned melon. Horned melon has 5.3mg of vitamin C, while pea soup has 0.6mg.
- Horned melon contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +528.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +783.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +15.6% |
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +197.7% |
~equal in
Water
~84.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.02mg | 0.146mg | 14% |
| Manganese | 0.039mg | 0.245mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin C | 5.3mg | 0.6mg | 5% |
| Iron | 1.13mg | 0.73mg | 5% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Vitamin B5 | 0.183mg | 0.049mg | 3% |
| Protein | 1.78g | 3.2g | 3% |
| Saturated fat | 0.524g | 2% | |
| Choline | 13.2mg | 2% | |
| Potassium | 123mg | 71mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B3 | 0.565mg | 0.462mg | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Calories | 44kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 37mg | 47mg | 1% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Carbs | 7.56g | 9.88g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Fats | 1.26g | 1.09g | 0% |
| Net carbs | 7.56g | 7.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 18)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.