Horned melon vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are horned melon and Peruvian groundcherry different?
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin B1, and vitamin C than horned melon.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry has a lower glycemic index (35) than horned melon (48).
Horned melon (Kiwano) and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +395.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 2.8mg | 14% |
| Magnesium | 40mg | 10% | |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Vitamin C | 5.3mg | 11mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 123mg | 4% | |
| Vitamin A | 7µg | 36µg | 3% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Iron | 1.13mg | 1mg | 2% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Folate | 3µg | 1% | |
| Fats | 1.26g | 0.7g | 1% |
| Carbs | 7.56g | 11.2g | 1% |
| Calories | 44kcal | 53kcal | 0% |
| Protein | 1.78g | 1.9g | 0% |
| Net carbs | 7.56g | 11.2g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Phosphorus | 37mg | 40mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +86% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g
