Horned melon vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
Important differences between horned melon and pickled cucumber
- Horned melon has more iron and magnesium; however, pickled cucumber is richer in copper.
- Pickled cucumber's daily need coverage for sodium is 52% more.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Horned melon (Kiwano) and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +434.8% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CopperCopper | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +381.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Magnesium | 40mg | 4mg | 9% |
| Iron | 1.13mg | 0.4mg | 9% |
| Copper | 0.02mg | 0.085mg | 7% |
| Vitamin C | 5.3mg | 1mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Vitamin B5 | 0.183mg | 0.038mg | 3% |
| Potassium | 123mg | 23mg | 3% |
| Protein | 1.78g | 0.33g | 3% |
| Phosphorus | 37mg | 14mg | 3% |
| Calories | 44kcal | 11kcal | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Carbs | 7.56g | 2.26g | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Manganese | 0.039mg | 0.011mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 7.56g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Vitamin A | 7µg | 10µg | 0% |
| Vitamin B2 | 0.015mg | 0.01mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +439.4% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +234.5% |
| Contains more OtherOther | +627.9% |
~equal in
Water
~94.08g
